With World Mental Health Day having come and gone on the 10th of October, I thought this would make a great opportunity to give some mental health YA reading recommendations! Books are both excellent sources of knowledge and can help you be more empathetic to circumstances you might not be familiar with. If there are two things we all need, they are definitely empathy and knowledge.
TURTLES ALL THE WAY DOWN by John Green — featuring OCD and anxiety
Of course John Green is an extremely common YA name and well deserved! His latest book features Aza Holmes, who struggles with severe OCD (although it’s not labelled on the page, but John Green has confirmed he based Aza’s experiences off his own OCD journey). It’s so incredibly and poignantly well written, and of course features a dash of Green-esque humour and heartbreak.
WORDS ON BATHROOM WALLS by Julia Walton — featuring schizophrenia
This is a journal from the view of Adam as he starts a trial of new medication to manage his schizophrenia and not only is it absolutely well written, you can’t help but be so caught up in Adam’s world as he fights to have a life he’s proud of and also not be terrified of his own illness. It also features a delicious amount of baking.
STARFISH by Akemi Dawn Bowman — featuring social anxiety
Hands down, this is one of the best social anxiety books I’ve read! Anxiety is such a complex beast and it’s amazing to find a book that both captures this and also tells a heartwrenching tale of a biracial girl with an abusive mother. Kiko will absolutely break your heart (and mend it a little) as she uses art to escape her terrible home life.
THE GENTLEMAN’S GUIDE TO VICE AND VIRTUE by Mackenzie Lee — featuring depression and PTSD
This is a historical fiction romp and a half! It is downright hysterically hilarious and you will fall in love with Monty as he tours the continent in the 1700s and breaks his heart over loving a boy his forbidden to have. The themes of depression and PTSD are so well woven through the tale it will do it’s best to reduce you to tears on several occasions. One of my all time favourite books!
THE WICKER KING by K. Ancrum — featuring depression and hallucination disorder
Ohh if this isn’t a stunningly told story that uses mixed-media to completely captivate your imagination. It’s the story of two boys whose lives are intricately woven together in a co-dependant relationship that is part friendship, part love, as they fall deeper into the dark spirals of a hallucination disorder. Jack is losing himself and August will do anything to hide it so no one takes Jack away.
ANGER IS A GIFT by Mark Oshiro — featuring anxiety
Just in case you wanted to have your heart punched out of your chest…definitely try this one! It’s a story of a boy with intense anxiety (so well written) who is also battling to be heard in a world that wants him silent…or not existing at all. It’s such a powerful #BlackLivesMatter story from an #ownvoices author and gives a detailed look into what black kids go through in schools who’ve decided they’ll never achieve anything. Perfect book is utterly perfect.