There’s an internet meme that does the rounds every so often showing Joaquin (pronounced Wah-keen) Phoenix and quinoa (pronounced keen-wah). It says something along the lines of how they’re both tricky to pronounce, but are awesome and also vegan.
I thought of that meme as soon as I saw Love Quinoa was available for review. Obviously, I put my hand up to roadtest it straight away. (As a side note, it appears to be part of a series—there is, for example, a Love Kale book by the same authors available too.)
Although quinoa’s superfood status has been well and truly heralded, I’ll include some details of its apparent properties here. It contains calcium, magnesium, manganese, vitamins B and E, amino acids, and old favourite fibre. It’s known as a complete protein source—something fairly good and properly exciting for vegans such as me.
Suffice to say, a cookbook about this grain was always going to intrigue me. Containing more than 100 recipes, Love Quinoa isn’t entirely vegan, but it contains enough recipes to make it worth vegans’ while (and, truthfully, most of the recipes could easily be veganised).
It’s another quality Murdoch publication, which of course means it’s the kind of book Murdoch produces incredibly well. The images are salivation-inducing and the book design stellar. A colour-coded key that demonstrates which recipes are vegetarian, vegan, gluten-free, etc. makes discerning as easy as a quick glance.
The book also includes details of quinoa’s history and why it’s good for you (read: me). Think as a more ideal and versatile option than rice, that it makes hearty fillers for soups and stews, and that it helps with muscle recovery after sport.
Lead author Karen S Burns-Booth is a writer and food stylist who lives between the UK and France. She’s joined by London-based recipe writer Jassy Davis, food blogger Carolyn Cope, and two vegan writers, Kristina Sloggett and Jackie Sobon.
So the book contains a range of recipes that reflect the authors’ diverse experience and interests, along with variations to mix up the core recipes to suit specific tastes.
There are sweet breakfast recipes: Toasted Coconut and Quinoa Breakfast Pudding; Vanilla Cardamom Quinoa Granola; and Quinoa Waffles. There are savoury main meal ones: Vegetable Paella-Style Quinoa; Risotto-Style Quinoa with Caramelized Onions and Mushrooms; Quinoa Couscous with Blood Oranges and Burrata; and Roasted Winter Vegetable, Quinoa, and Wild Rice Salad.
Then there are desserts such as: Apple Crumble with Quinoa Topping; and Iced Orange, Semolina, and Quinoa Layer Cake. Suffice to say, the latter in particular went straight to the top of my must-try list.
I would have loved Love Quinoa to be a wholly vegan publication, but that’s a personal preference and I understand Murdoch and the authors were going for the widest, investment-recouping audience. Regardless, I’d recommend Love Quinoa be an addition to the recipe book collections of vegans and others alike.