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A personal journey, a profound teaching and a spiritual path that explores physical and emotional practices for healing

ANA T. FORREST is an internationally recognised pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a unique fusion of traditional yoga, new poses and sequences, Eastern wisdom and
Native American medicine.

This is her personal story of overcoming hardship and also a guide to readers on the keys to spiritual and physical transformation.

In her unique, powerful and inviting voice, Ana Forrest reveals how to:

• Learn to stalk fear and break free from it instead of running from it.
• Be attentive to your body, discovering its own inherent healing properties.
• Speak and act from a place of honesty and compassion.
• Cultivate an open heart that is feeling, responsive and reflexive and able to embrace change.
• Harness your intuition and the courage to live in alignment with your Spirit.

‘Our bodies tell our stories, and they always tell the truth when we listen. I want to help you hear your body’s story, then teach it to speak its truth.’ – Ana T. Forrest

Buy the book here…

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Clayton Wehner (419 Posts)

Tags: ana t. forrest

This entry was posted on Friday, August 17th, 2012 at 7:53 pm and is filed under Clayton Wehner, New Book Releases. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.